"The purpose of this document is to help you learn strategies to reduce the spread of the COVID-19 virus. This is important, because the virus can make anyone sick, even if they are young and healthy. And for people who are over 60 or have certain health problems, it can be really serious… or even deadly.
Since many people who catch COVID-19 have very mild symptoms (and sometimes none at all), it’s possible to spread the virus without even knowing you have it!
The good news, though, is that there are a lot of things you can do to help keep the virus from spreading, and most of them are pretty simple! This document contains some information about the virus, and some guidelines for ways to protect yourself and the people around you. There is also a section that that contains some common myths and real facts about the virus. In the Canadian Armed Forces, a booklet like this is called an “aide-memoire” – you can keep it with you, in your pocket or on your phone, to refer to whenever you need it.
At the end of this aide-memoire, you will also find a list of links to other resources, so that you can keep up to date on new information as it becomes available." ~ COVID-19 Aide-Memoir Introduction
COVID-19 Cadet and Junior Canadian Rangers Aide Memoire